Harden Your Defenses
An innovative approach to extending classical aikido to modern attacks.
Strike Defense
Learn counters to jabs, crosses, knee strikes, and kicks that will allow you to close the distance safely and lead you into classical aikido techniques.
Ground Defense
Counter a double-leg takedown, escape from the mount, and learn defensive ground tactics that will lead you back to a place where you can use your aikido.
Countering Resistance
Gain new tools to counter resistance and regain control with an innovative set of henka-waza/technique transformations.
A Master's Thesis
With nearly 50 years of aikido experience, a black belt in BJJ with almost 25 years training, and boxing skills, Bruce Bookman brings a unique understanding and approach to this set of extensions to classical aikido techniques.
This masterfully-architected system is a fascinating study worthy of exploration by experienced instructors and beginners alike.
Course Modules
Over 2.5 hours of video content, including detailed instructional modules and an extended video of Aikido Journal's live instructor seminar with Bruce Bookman.
Course Introduction
Welcome to Aikido Extensions
On Self-Defense and Modern Attacks
Course Overview with Bruce Bookman
The Seminar
A 90-minute edit of Aikido Journal's instructor seminar with Bruce Bookman. Contains 33 techniques and training drills.
Strikes
Glossary of Attacks
Jab > Kotegaeshi
Defenses Against Low Kicks
The Stomping Kick
Clinches and Takedowns
Muay Thai Clinch > Sutemi-waza
Double Leg Takedown
Double Leg Takedown > Iriminage
Double Leg Takedown > Sutemi-waza
Henka Waza
Shihonage > Sankyo
Ryotedori Kokyunage > Double Leg Takedown
Suwari Waza Sumi Otoshi
Shihonage > Wing Sweep
Ground Escapes
Essential Jiu Jitsu Positions
Essential Jiu Jitsu Escapes
Skills and Drills
Suwari Waza Ikkyo > Knee on Belly
Closing the Distance
Freestyle Training Example
Extras
Meet Your Instructor
Martial Inspiration: Roy Dean on Bruce Bookman
Photo Journal: The Instructor Seminar
Podcast Interview with Bruce Bookman
Rolling: Thomas and Roy
Rolling: Bruce and Roy