Black Belt Essentials

with Patricia Hendricks
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The Art and Science of Aikido

A comprehensive technical reference and beautifully produced showcase of classical aikido. Filmed in 4K HD video, this course captures Patricia Hendricks' (7th dan) powerful and elegant expression of aikido; from the fundamentals to the advanced. 

 

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Course Modules

INTRODUCTION

Welcome to the Course

 

FUNDAMENTALS

Tai-No-Henko and Morotedori Kokyuho

Suwari-waza Shomen Uchi Ikkyo

Suwari-waza Shomen Uchi Nikyo

Suwari-waza Shomen Uchi Sankyo

Suwari-waza Shomen Uchi Yonkyo


HAMNI HANDACHI

Katatedori Shihonage

Katatedori Kaitennage

Ushiro Waza

Mune Tsuki Kotegaeshi

Shomen Uchi Iriminage


TACHI WAZA

Kotegaeshi: Mune Tsuki, Shomen Uchi, Gyakutedori, Katatedori

Shihonage: Shomen Uchi, Yokomen Uchi, Katatedori, Ryotedori

Iriminage: Shomen Uchi, Katatedori, Ryotedori, Gyakutedori

Tenchinage: Kihon & Ki-no-nagare

Jujigarame: Ushiro Ryotedori, Ushiro Ryokata, Ushiro Kubishime

Koshinage: Katatedori, Ryotedori, Gyakutedori, Ushiro Ryokatatedori

Ushiro Ryokatatedori:Ikkyo, Kokyuho, Sankyo

Randori

 

KUMITACHI

Kumitachi 1

Kumitachi 2

Kumitachi 3

Kumitachi 4

Kumitachi 5

 

TACHI-DORI

Tachi-dori 1

Tachi-dori 2

Tachi-dori 3

Tachi-dori 4

Tachi-dori 5

Tachi-dori Insights

 

KUMIJO

Kumijo 1

Kumijo 2

Kumijo 3

Kumijo 4

Kumijo 5

 

JO DORI

Jo-dori 1

Jo-dori 2

Jo-dori 3

Jo-dori 4

Jo-dori Insights

 

KEN TAI JO

Ken tai Jo 1

Ken tai Jo 2

Ken tai Jo 3

Ken tai Jo 4

Ken tai Jo 5

Ken tai Jo Insights

 

TANTO DORI

Tsuki Kotegeashi

Shomen Uchi Gokyo

Yokomen Uchi Gokyo

Horizontal Slash Gokyo

 

EXTRAS

About your Instructor

Podcast: On Bringing People Up

Cinematic 1

Cinematic 2

Cinematic 3

Kotegaeshi

An instructional module from Black Belt Essentials

 

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"Black Belt Essentials is a well structured, comprehensive course on aikido from which any serious practitioner of the art would greatly benefit. All major areas of classical aikido are covered leading viewers from basic static practice to advanced flowing variations, connecting hand-to-hand practice to weapons training. Patricia is internationally recognized as a leading exponent of Aikido, with a unique approach inspired by Morihiro Saito, her teacher of 26 years. Patriciaā€™s mastery combined with her dynamic teaching style and presentational ability make Black Belt Essentials an invaluable resource."

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